Yahoo! Weather says 96 degrees with a heat index of 101 as I finished up today's run. I would agree that it's at least that hot.
I probably went farther than I should have in today's easy recovery run, but 5 miles seemed like a good number to me. And at least there was something that resembled a breeze. It still amazes me how fast the block of ice that is in my water bottle when I start becomes totally thawed and almost warm by the time I finish. And actually it doesn't even take that long. By the time I'm to the halfway point the ice is gone. I like summer much better than winter, but this extreme heat is getting old.
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