Taking that Extra Credit

Today was a hot one, 100 degrees with a heat index of 105. So I ran a generously measured 3.5 miles, and yes, I am taking that extra credit. This run included a 15-minute tempo run. I'm behind the schedule on my tempo runs, since today was supposed to last 24 minutes. My thought is to be smart and not push it too hard when it's so stinking hot. I can catch up on tempo runs in a few weeks when it cools down.