Thursday Intervals

I'm still not up to speed, as it were, with my interval work. Today was supposed to be 6x800, but it ended up being 4x800 for an overall total of 4 miles. I think the combination of rotten sleep at night for the past two weeks, four weeks or so of running in the heat, a 25-mph wind blowing in my face, and a sore right calf combined to beat me down today. But I have two extra weeks built into my schedule, so I think in the long run (again, no pun intended) things will work out okay.